We will discuss and demonstrate daily exercises that will help you stay more healthy throughout your running careers!
We will go over the proper nutrition needed to stay healthy while training and be able to continue developing into the athlete you want to be!
Build A Running Resume
We will help you build your running resume to help get you recruited out of high school to compete in college!
Training Plans - 800, 1600, 3200, 5000M
We will discuss a variety of training plans and strategies for each of the following events - 800M, 1600M, 3200M, and 5000M.
Functional Strength Training
We will discuss and demonstrate functional strength training that are specific for distance runners!