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Injury Prevention

We will discuss and demonstrate daily exercises that will help you stay more healthy throughout your running careers!

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Nutrition

We will go over the proper nutrition needed to stay healthy while training and be able to continue developing into the athlete you want to be!

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Build A Running Resume

We will help you build your running resume to help get you recruited out of high school to compete in college!

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Training Plans - 800, 1600, 3200, 5000M

We will discuss a variety of training plans and strategies for each of the following events - 800M, 1600M, 3200M, and 5000M.

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Functional Strength Training

We will discuss and demonstrate functional strength training that are specific for distance runners!